aikido duruşlar

Aikido Teknikleri

Duruşlar Tachi waza Hanmi handachi waza Suwari waza Saldırı ve Tutma Şekilleri Aihanmi Gyakuhanmi Shomen uchi Yokomen uchi Chudan tsuki Jodan tsuki Kata dori Kata dori men uchi Kate Ryote dori, Morote dori Mae geri Mune dori Ryokata dori Ryote dori Ushiro eri dori Ushiro kubi shime Ushiro ryohiji dori Ushiro ryokata dori Ushiro ryote dori Teknikler Ikkyo Nikkyo Sankyo Gokyo Yonkyo Aiki otoshi Koshi nage Hiji kime osae Jujigarami Kaiten nage Ushiro Kiri otoshi Kokyu ho Irimi nage Kokyu nage Kote gaeshi Shiho nage Sokumen irimi nage Sumi otoshi Tenchi nage Ude

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